Are you tired of feeling like food is the enemy or struggling with guilt after eating? This workshop offers a fresh, compassionate approach to how you nourish your body. Through guided reflection, simple practices, and supportive conversation, you’ll learn how to slow down, listen to your body, and build a more peaceful, intuitive relationship with food. Perfect for anyone looking to ditch the diet mentality and rediscover the joy of eating—without judgment. Come as you are. Leave with tools for lasting change.

Click the source link below to register.