Relax Your Mind. Heal Your Body.

Sunlighten Infrared Saunas prioritize safety in their design and technology. Their saunas are crafted with non-toxic materials and feature low electromagnetic fields (EMFs) and low ELF (extremely low frequency) radiation levels, lower than your cell phone or vacuum cleaner! The saunas also use non-toxic, low-VOC (volatile organic compound) glues and finishes, contributing to a healthier environment inside the sauna.

Our full-spectrum Infrared sauna has a myriad of health benefits that include anti-aging, muscle recovery, weight loss, Improved immunity, better sleep, heart heath, detoxification, and relaxation.

This is to your comfort level. Some people choose to wear a bathing suit or towel while others enter in their workouts clothes. Whatever you are comfortable sweating in!

For the best-infrared sauna experience, wear something loose-fitting and light. This may vary from shorts and a light cotton shirt to your bathing suit, a towel, or nothing. You'll want maximum ventilation because the infrared sauna raises your core body temperature and produces a lot of sweat.

We suggest removing jewelry that may become hot and uncomfortable.

Whatever you want! Feel free to unplug, take a nap, read a book, listen to music on the built-in bluetooth speakers, or even stretch! This your your ‘me time’ so give yourself whatever you need!

Don’t forget to stay hydrated! We will supply you with a bottle of water.

*we do not recommend cell phones or portable electronics in the sauna.

You do not need to have a membership and attend our group classes to use the spa, you only need to purchase a spa session and book your appointment in advance per our appointment policy here.

We require people to be 18 years of age and able to legally sign their own liability form. Children are not permitted in the sauna or in the studio and body therapy room.

Our sauna sessions are for one person and you have the sauna room completely to yourself.

While Infrared Saunas are extremely safe for most people, we recommend that people with hearth or autoimmune conditions should speak to their doctor before starting a sauna regimen. All participants enter the sauna at their own risk and will be required to complete a health waiver.

You can really do either. A brief sauna session to warm muscles before a workout is great. Your muscles will really love a session after your workout, for muscle recovery.

Just a few simple policies to ensure you have a good experience and our sauna stays nice for all:

No body oils allowed

only water allowed in sauna (no food, coffee, juice or other beverages)

no recreational drugs or alcohol before your sauna session

You must sit on a provided towel

clean bare feet only (no shoes)

be sure to hydrate before and after your session